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Breast CancerJuly 31, 2009
What is cancer?
Cancer begins in the cells, the building blocks of the body. Normally, cells grow and divide to form new cells as needed by the body. With cancer, new cells form when the body does not need them and old cells do not die as they should.[view full article]
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Stress ManagementJuly 31, 2009
There are many challenges that we face and have to handle every single day. And, as women, we frequently have to balance the demands of work, family, children, parents, finances, and health—to name just a few.[view full article]
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How Do You Know If You're Fit?July 31, 2009
We tend to think that a fit person is someone who looks good, eats healthy, is slim, and active. However, this assessment is superficial at best and it gives little indication of a person’s capacity to endure physical activity.[view full article]
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Physical Activity and NutritionJuly 31, 2009
Recommendations for Physical Activity:
It is recommended that Americans accumulate at least 30 minutes (adults) or 60 minutes (children) of moderate physical activity most days of the week.[view full article]
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