Controlling Depression

Mental health is more than the absence of mental illness. It includes having a positive mental and emotional attitude based in reality. It allows you to enjoy life and maintain balance in the face of life's ups and downs. We all worry and experience mood swings. Some of us wonder sometimes if we have mental problems and some of us are afraid to get help. We may feel sad or elated, anxious, depressed, overwhelmed, fearful, disoriented, or forgetful. Relationships may become difficult. Something feels wrong. Life may be a struggle.

If your emotions are affecting your life, consider the interactive tools provided here as a starting point to understanding your feelings and learning how to get help.